Charging your phone in a bedroom makes you fat
That's the slightly barmy findings from a study by the University of Granada.
They reckon that artificial light from phone screens, street lights, laptops or television stops the body generating a hormone that combats obesity.
So that's why you're lardy, obviously. Not those 8 packets of shortbread fingers and a share bag of Doritos you had after your tea, all by yourself. It's your phone's screen.
You need Melatonin to regulate sleep patterns and it is a powerful anti-inflammatory that boosts the metabolism.
The scientists resorted to trying it out on rats, and saw that increased consumption of the hormone made them lose weight and also fought type two diabetes. Naturally they believe it can have the same effect on humans. Countries around the world are starting to strain at the edges due to an increase in obesity rates and diabetes.
Professor Agil, who lead the study, said: “Currently this process is frequently interrupted, as a result of excessive exposure to artificial lightning during the night, which reduces the levels of endogenous melatonin. For instance, many people are in the habit of sleeping with their lamps, televisions or their computers switched on, or with the blinds drawn up."
"For all these reasons, it is important to try to sleep in absolute darkness, to avoid interference in the generation of melatonin."
So there you have it.