Surprise surprise: breakfast biscuits are rubbish
It’s always been hard to imagine how the dry discs that are Belvita breakfast biscuits could constitute a healthy, filling breakfast. And guess what? They’re full of sugar and fat – so much so that you may as well scoff a packet of Hob Nobs in a bowl with some milk.
That’s according to Which! who tested a range of breakfast biscuits, and found that seven out of ten of them had more sugar per 100g than a Digestive biscuit. Most breakfast biscuits, like Oat So Simple bars, Belvita and McVities are full of ‘healthy’ honey (sugar) and yoghurt (fat). But they usually contain around 25% sugar - compared to Corn Flakes (8% sugar) and Digestives with 16.6% sugar.
It’s hard to imagine why anyone would want to eat them anyway, but Which! have decreed that breakfast biscuits are, essentially, just biscuits in disguise.
Richard Headland from Which! said: ‘It's tempting to grab a breakfast biscuit when you're on the go, but we've found they're not always the healthiest choice. You're probably better off with a bowl of porridge or a healthier cereal, like Weetabix.'